Decoding The Coconut: What To Look for on Your Coconut Oil Label

Close-up photograph of green coconuts hanging from a tree, with the phrase "free people" written in a stylized white cursive font across the middle of the image. The background is a mix of green and dark hues, creating a tropical atmosphere.

We all know coconut oil can do basically anything. It’s the natural miracle cure to pretty much all of your problems: in the bathroom (dry hair to overactive skin to teeth whitening), the kitchen (sautéing to smoothies), the closet (stain remover), and even the bedroom.

The Anti-Aging Properties of Coconut Oil

A person is sitting in a relaxed pose next to a large mirror, wrapped in a white towel with a towel also wrapped around their head, as they enjoy a serene moment. Bright natural light streams in through the windows, illuminating the calm space.

Coconut oil is famous for its topical benefits. Hair has more body, shine, and substance, while the skin becomes softer, hydrated, and energized. Coconut oil also has anti-aging properties, and the ability to protect the skin, lips, and hair from the elements, whether a Canadian winter or a tropical heat wave.

Benefits of Coconut Oil Pulling

A wooden toothbrush beside a glass bowl of coconut oil, set on a wooden disc, with a halved coconut in the background on a white wooden surface.

So what were your grandparents doing to keep their teeth? and “How did they keep control of funky breath?” In addition to their diets (which contained far less sugar than ours today), dental health was maintained simply by using chewing sticks and….coconut oil pulling.

THE Healthy FAT: COCONUT OIL for Weight Loss

A rustic kitchen setting with a whole coconut, a black cast iron skillet containing coconut oil, and a wooden spoon on a wooden table.

Currently, there is a lot of confusion and contradictory research on the impact of saturated fats on your health. In the past 50 years, the majority of health care professionals told us that saturated fats are bad. Bad for your heart, bad for your cholesterol, and contribute to obesity.

10 Things You Should Be Doing With Coconut Oil This Weekend

A woman with blonde hair smiles brightly, peeking through large, green palm fronds. She is wearing a white sleeveless top and appears joyful and relaxed. The background is blurred, suggesting an outdoor, tropical setting.

If you use coconut products but have no idea where they come from, you need to watch our documentary which follows a group of Filipino coconut farmers as they struggle to survive a way of life exoloited by industrial agriculture and crippled by disasters like Typhoon Haiyan.

Is Coconut Oil a Trans Fat?

Several halved coconuts with their white flesh exposed are arranged on a light surface. The rough, fibrous brown shells are partially intact, with some coconut water residue visible inside a few halves.

There are some misconceptions that coconut oil is considered trans fat. However, is it actually true? Is coconut oil trans fat?

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