diy

35 Best Coconut Oil Uses

35 Best Coconut Oil Uses

For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. People steered away from it and other high fat foods. The problem with throwing coconut oil in the same category as butter, margarine, and shortening is this oil is far healthier than it appears. The saturated fats in coconut oil come from medium chain triglycerides. These shorter fat chains are easily put to use by the body and are not simply stored away as fat.

Beauty Uses for Coconut Oil: A Match Made By Tropical Island Gods

Beauty Uses for Coconut Oil: A Match Made By Tropical Island Gods

And while there is a role for topical skin products, the best uses for coconut oil are the beauty treatments you take into your body via your diet. Healthy foods give your body what it needs to build beautiful skin, hair and nails. The only effective way to get those saturated fats into your system in a way that will greatly improve skin tone and reduce dryness? Eat them.

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