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Is Coconut Oil Bad For You?

We all know coconut oil is today’s craze, but is all the hype deserved? When it comes to using this beloved cure-all for your skin, hair, nails, teeth, and lips, is coconut oil bad for you?

Let’s get the skinny on how good (or bad) it is for your skin. 

With celebrity endorsements left and right, this beauty secret has to be good. Ancient practices tell us that coconut oil has been used for centuries for cleaning and moisturizing skin.

In a society that has been recently returning to natural ingredients instead of chemicals, using coconut oil in beauty products seems like a no-brainer.

Recent studies and reports show that 59% of women in the US read product labels to see the list of ingredients, and 63% of millennial-women say they only buy natural skincare products. Anything with sulfates,, and parabens is immediately put down and replaced with products that say “all-natural.”

With that said, let’s dive deeper to understand what coconut oil is.


Coconut Oil Health Benefits

Stemming from cocos nucifera – the coconut palm – the “oil” is extracted from the coconut, which is technically both a fruit and a nut. Coconut oil contains skin protectants like vitamin E, omega-3 fatty acids, and lauric acid, a fatty acid shown in a study to have antimicrobial, anti-fungal, and anti-inflammatory propertiesantimicrobialld.

What coconut oil doesn’t have is petroleum by-products or added water like some of its competitors on the market, like mineral oil or baby oil. Steer clear if you want to improve skin conditions, as you will also find those in gasoline. When choosing coconut oil, buying one that is raw, extra virgin, unrefined and organic is best.

So now that we know what coconut oil is made of, let’s break it down whether or not it’s terrible for you. It has vitamin E, a fat-soluble antioxidant that fights free radicals that can damage the skin. It strengthens the capillary walls,,, thus improving moisture and elasticity, and acts as a natural anti-agent. Studies have shown that using vitamin E on the skin reduces inflammation both on the inside and out.

Another ingredient is omega-3 fatty acids are also anti-inflammatory and often prescribed to people with skin conditions like acne, eczema, and rosacea. Usually found in consuming fish, applying topically is excellent too.

Lauric acid is a fatty acid, or lipid, that makes up about half of the fatty acids within coconut oil. Lauric acid is known for its antibacterial properties and has an antimicrobial agent that is used to fight bacterantibacterialalother pathogens. In addition, it aantimicrobialddantimicrobialtypically found in many acne medications due to its healing nature.

Coconut oil is a product that fights free radicals, is an antioxidant, is an anti-inflammatory, an antibacterial, and aids in helping various skin conditionantibacterialdantibacteriala is everyone’s favorite multitasker.

True or False: Is Coconut Oil Bad for You? 

So, is coconut oil bad for you or your skin?

When used correctly, coconut oil has excellent benefits for your entire body. It aids in hydrating and softening skin. It helps to clear away dirt and toxins from your skin naturally, it can help reduce redness caused by acne, it soothes skin conditions like psoriasis and eczema, it works as an excellent hair conditioner and scalp treatment, it is a fantastic eye makeup remover and lip treatment…this could continue for a while.

The only negatives about using coconut oil for skin care come when misused. For example, some say using coconut oil on your face causes acne, but that can’t be further from the truth. The oil draws the impurities out of your skin, ridding the toxins.

When doing this, a mild outbreak can occur but will go away shortly after that. Sticking with the regime and allowing the oil to do its job efficiently is important. The job is removing all of the bad stuff from your skin, so it’s understandable that the first step can be an outbreak.

However, you’ll notice a more transparent, healthier complexion within a few days. If you know you have acne-prone skin or have a tendency to get clogged pores, it is best to make sure you are also following a healthy diet and using a proper skincare regime every day. Using coconut oil in tandem with other acne-fighting products may be the way to go.

So, what have we concluded thus far? Coconut oil is excellent for the skin and body when used correctly. Here are some tips to ensure you are reaping all the benefits of this panacea.

How to use Coconut Oil on Skin and Body Correctly

As a Face Cleanser

Rinse face with lukewarm water to clean out pores and pat dry, don’t rub. You want some water absorbed into the skin so it hydrates.

Then pour a dime-sized amount of coconut oil in the palm of your hand and dab your ring finger in it to apply. Start by placing a few dabs under each eye and work down the cheekbones in a circular motion. This technique helps move the oil into the skin by gently massaging it. A thin layer is all you need, don’t overdo it,,, or you will end up oily.

Let it absorb for 5-10 minutes, then gently blot away any residue with a towel. You’ll instantly notice a youthful glow, and the smell will be intoxicating.

If you have acne-prone skin, use a mild face wash or soap before using the coconut oil.

As a Makeup Remover

Coconut oil makes an excellent makeup remover. Pour a dime-sized portion into hands and rub your hands together to warm the oil gently. Then, start applying to the face in a circular motion or use a cotton ball. Leave on for 5 minutes and rinse off with warm water.

For use on the eyes, place cotton balls dipped in coconut oil over them,. Within a few minutes, the oil will dissolve all eye makeup,,, including mascara and eyeliner,,, so that you can gently wipe them off with another ball. Don’t worry if some oil gets into your eyes; it is perfectly safe.

You can also soothe chapped lips by applying coconut oil to them. Just dab on with a fingertip and allow it to dry.

As a Hair Conditioner

Using coconut oil in your hair is excellent for conditioning the follicles and the scalp. However, it’s best to warm the oil before applying.

Massage warmed oil into dry or damp hair and gently massage the scalp. Comb through to distribute evenly and leave on for at least 30 minutes. Rinse hair with shampoo and warm water.

You may use a pea-sized amount on dead ends for extra conditioning. Not only will your hair shine and feel incredibly soft, but it will smell delicious.

Kapuluan Coconut Oil: The Best Coconut Oil for Skin and Hair

The best part about our coconut oil is that our cold-pressed raw coconut oil is 100% organic and made only from the freshest coconuts sourced from rural farms in the Philippines. So pThis coconut oil is premium in its quality, which is perfect for supplying all your beauty and personal care needs.

So, check out how you can use coconut oil to benefit your body’s health.

It’s a favorite for a reason.


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