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THE Healthy FAT: COCONUT OIL for Weight Loss

A rustic kitchen setting with a whole coconut, a black cast iron skillet containing coconut oil, and a wooden spoon on a wooden table.

Currently, there is a lot of confusion and contradictory research on the impact of saturated fats on your health. In the past 50 years, the majority of health care professionals told us that saturated fats are bad. Bad for your heart, bad for your cholesterol, and contribute to obesity.

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