You once heard that coconut oil can be an effective weapon against fighting acne. But you still must really be wondering “Can I put coconut oil on my face? Doesn’t it seem weird to use it, especially when my skin is oily and breaks out all the time?”
Well, excessive oil isn’t always to blame. Rather, it’s often a mix of different things that stand between you and a great complexion. Coconut oil is actually one of the best ways you can get one without harmful chemicals.
The best way to understand how to use coconut oil for your face and why it works so well to eliminate your pimples is to know what causes the problem in the first place.
How Acne Happens
Simply put, you break out when hormone levels stimulate your sebaceous glands and creates sebum, the substance that gives a complexion a shiny appearance. Combine this with toxins in the bloodstream that feed on acne bacteria, and this action produces dead skin cells and clogs your pores. Some researchers also believe that too much yeast (specifically Candida) contributes to the breakouts.
No matter what happens internally, the bacteria grows and needs space. That action results in a growth on the surface of your skin, leading to pimples. They often appear red because your body is essentially fighting an infection of red swollen tissue.
Eating “bad” foods like French fries, chocolate and similar items doesn’t necessarily cause acne, but they may not help the matter much. You do need to be mindful of your diet, but what is more important is making sure that you eat as cleanly as possible. Also, drink plenty of water throughout the day, since it will flush out the toxins through the bloodstream.
Another problem that exacerbates acne is using cleansers and soaps that won’t stop the sebum production but will take away the antimicrobial acid. These beauty products contain harmful drying agents, which encourages the body to produce more sebum. This leaves the skin vulnerable to even more breakouts and pores clogged with bacteria, oil and dirt, creating a vicious cycle.
Coconut Oil to The Rescue
So answering the question, “Is coconut oil good for your face or your skin?” is just remembering it’s one of the best antimicrobial agents, and then some.
It shares two types of medium chain fatty acids – capric and lauric. These are also in breast milk and protect newborns from infections. It also sports antibacterial, anti-inflammatory and antifungal agents that are effective in pimple prevention, as well as vitamin E and omega-3 acids for soothing properties.
This is why if you really want to supercharge your treatment, skin care experts recommend that you also consume 2 to 3 tablespoons of coconut oil each day. That’s in addition to using it as a cleanser and moisturizer. You will have both internal and external antimicrobial protection from acne bacteria. Some even say that it’s necessary to do both, otherwise you’ll have a significantly less effective strategy to fight pimples.
If you want to try both washing and eating coconut oil, be sure to proceed carefully with both ways. Do a small “patch” test on your skin to see if you won’t have an allergic reaction. If you want to take it internally, then try a teaspoon in the morning and in the evening, gradually increasing it when you find it doesn’t cause any stomach upsets. You’ll find that coconut oil benefits skin, from both inside and out.
How to Use Coconut Oil for Acne Prevention
When choosing a coconut oil for acne to cleanse and prevent breakouts, it is important to use a pure, high quality, raw virgin coconut oil (the only kind Kapuluan offers) to avoid any possible impurities and to maximize the key nutrients, rich proteins, and antioxidants. Using coconut oil on your face, just like any new skincare routine tends to be a bit of trial and error, but it is important to stick with it for a few weeks at least. Often, beneficial acne treatments have a tendency to make things worse before they get better, as the body gets rid of toxins, dead skin, and begins to cleanse itself.
To start your cleansing process, take a small amount (about ¼ teaspoon or less) and make it liquid by rubbing it between your fingers or in your palm. Then massage the oil gently into your face. Pay special attention to removing your makeup which is important in keeping a clean complexion. Follow next with a gentle cleanser that can take away excess oil. Finally, use about the same amount or less to moisturize your complexion. If you find that your skin feels little greasy, blot off the excess. Remember that the oil will eventually absorb into your skin, so don’t take it all off.
You may also want to try washing with coconut oil only; using a washcloth soaked in warm or nearly hot water and wrung out. This method might freak some people out, especially if they’ve been dealing with oily skin and breakouts, but it might work for your complexion.
Do not be too alarmed if your acne gets worse initially. Much of this is a reaction to the toxicity being expelled from your body, so give this regimen a chance for at least a couple of weeks. If you haven’t tried ingesting the coconut oil at this point, experiment with that and see if it makes a difference. You can always try adding coconut oil to your morning smoothie, or in your coffee instead of cream and sugar.
Coconut oil for your face benefits your skin in so many ways. Try Kapuluan Raw Organic Coconut Oil and plant a palm tree today. Use code BETTERSKIN30 to get 30% off in the checkout!