Kaizen: 10 Rituals to Continuous Self Improvement

kaizen infographic

Kaizen is the practice of continuous improvement. It’s a way to apply certain rituals to your life which keep you grounded and focused on the meaningful. Each ritual has its own purpose and can be applied in many different ways. I encourage you to make your own and apply them to daily life.

Coconut Oil for Tanning: Why You Always Need Coconut Oil With You

is coconut oil bad for you scale

Have you noticed what pacific islanders use on their skin to keep it protected from the sun and highly moisturized? Did you know coconut oil (the nectar of tropical island gods) has been used by islanders for thousands of years to keep their skin healthy in a tropical climate.

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