Vitamin D and Sunscreens: Benefits and Side Effects
![A person in a dark bikini lies on a beach towel, back to the viewer, sunbathing by the sea with a book titled "rain drops and you" next to them.](https://kapuluancoconut.com/wp-content/uploads/2016/07/Vitamin-D-and-Sunscreens-Benefits-and-Side-Effects-1.jpg)
What most overlook is that, as humans, we need the sun. It keeps us alive, and healthy. Vitamin D is crucial to human health; helping to regulate the immune system and the neuromuscular system, while also playing a major role in the life cycle of human cells.