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Coconut Oil Tooth Care Benefits

A simple line drawing of a molar tooth on a plain black background. the graphic is minimalist, with clear outlines defining the tooth's shape.

Coconut palms are indigenous to Pacific Islands and flourish throughout. Their ubiquity, as well as their health and personal care benefits has led to their extensive use by many local populations for thousands of years.

In the 1930s, Dr. Weston A. Price, an American dentist, visited the South Pacific to study the relationship of diet to both dental and general health. He found that people who consumed traditional foods, which commonly meant a diet of at least 60 percent coconut, had excellent teeth with no dental caries, and were generally free from serious illness.

On the other hand, among islanders who had moved to trade centers, adopting an urban diet high in processed carbohydrates and low in coconut there was 26 percent incidence of dental caries and “progressive development of degenerative disease.”

With the powerful properties of lauric acid, it makes sense to include coconut oil not only in your beauty regimen, but also for your dental health.

Did you know that you can only find lauric acid in coconut oil and breast milk?

With such an important ingredient to our immunity, coconut oil remains a great superfood to utilize and ingest in our daily lives.

Not only do our teeth give us beautiful smiles, but they also play an important role in food digestion. Mastication or chewing is the first part of the digestion process and our teeth have a primary role in making sure we are able to chew food properly so it can be digested and converted to energy in the body.


However, taking care of our teeth doesn’t have to be costly.

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Coconut Oil Tooth Care Benefits – Oil Pulling

Coconut oil has significant cleansing, detoxifying and healing effects for your teeth, as a powerful destroyer of all kinds of viruses and bacteria, and has been used to care for teeth in a process called oil pulling for thousands of years.

Oil pulling is an ancient Indian remedy found in books written approximately 1500 years ago and has been shown to whiten teeth, reduce bad breath, prevent mouth and gum disease, and improve skin.


The process is very simple. You simply swish a tablespoon of coconut oil in your mouth for 5-20 minutes, spit it out, and then brush your teeth.

We need to understand how oil pulling works in order to appreciate how it helps take care of our teeth.

Research has shown lauric acid to be effective against bleeding and inflamed gums, loose teeth and halitosis (bad breath). By collecting and expelling toxins from the mouth, oil pulling not only assists with oral care, but overall health as well. With over 50% lauric acid, this essential fatty acid has been shown to promote healthy immune function and is 2nd only to breast milk in content.

Dentists recommend using raw, alkaline coconut oil. The purer the coconut oil, the more effective it is in pulling bacteria and disease-causing germs from the mouth.

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