7 Essentials of Good Quality Coconut Oil

Last Updated on March 17, 2023 by eunice

Just a few years ago, finding coconut oil just involved going to a health food or an organic grocery store.  But with its explosion in popularity, you can now find it in every supermarket and all over the internet, and that’s because coconut oil and its health benefits are known to everyone.

These vendors aren’t just selling a few brands or kinds, either. Most of the time, you can find at least a dozen different types at your local grocery and an even more dizzying selection online. You’ve also learned that not all oils are the same, and they vary widely in quality. That discovery can be especially confusing and frustrating when you want to buy coconut oil for your health and beauty needs.

Here are some essential guidelines that should be in any good quality coconut oil that you might consider purchasing. We’ve mentioned a few of these before in our previous blog posts, but they are worth repeating when you need to make a smart purchase:

Virgin/Extra Virgin

This is probably the easiest qualifier for your coconut oil.  It doesn’t matter if you buy extra virgin coconut oil or virgin, because they are essentially the same thing. Oils with this label originate from the meat of mature coconuts and have involved the least degree of processing. They also have a pleasant coconut smell and taste. When a coconut oil’s purity decreases, you’ll have a more odorless and tasteless product.  That may be the best option for people who don’t like the flavor or aroma but still want the benefits.

Cold Pressed/Expeller Pressed/Centrifuge Extracted

The second feature to look for in quality coconut oil is how it’s produced. Cold-pressed means that the extraction comes from fresh meat squeezed at a low temperature. Centrifuge extraction takes liquids through a high-speed process, while expeller-pressed coconut oil involves the mechanical removal of those liquids.  All methods mostly keep the beneficial nutrients of coconut oil, but cold-pressed and centrifuged keep the most nutrients. Centrifuge and expeller pressed also use small amounts of heat.


Many consumers feel good about getting something that’s come from pesticide-free growing and harvesting practices.  But if you want to buy organic coconut oil, the labeling can get a little sketchy, since the definitions of what it truly means are unclear.  Essentially, most coconuts come from organic harvests, as evidenced by their having very little pesticide residue.  There are also no documented genetically modified varieties of coconuts, so they are all also non-GMO.  Read labels on the oils and research the brands if you need more information.


As with purity, this is another no-brainer classification.  You’ll always want to look for coconut oils with the least amount of processing and ones that haven’t been subjected to chemical extraction methods.  Some of the refined oils are good for cooking because of a higher smoke point.  One oil to avoid completely is labeled “RBD,” which means refined, bleached, and deodorized.  This type makes coconut oil indistinguishable from any other oil and has none of the positives of better quality brands.


The best quality coconut oil has a snowy white color as a solid, which is how you’ll see most brands when you are shopping at the store. If you notice any gray or yellow discoloration, this might be a sign of contamination, smoke residue, or mold.  Don’t worry if you see molding, because this simply means that the oil contains older or sun-dried coconuts and is safe to use.  When melted, your oil should be nearly as clear as water.


Good coconut oil should have that pleasant and irresistible smell and flavor.  More refined varieties lose many of those qualities.  But if you notice that the oil has too strong an aroma and/or taste, this is also a sign of inferiority.  Some brands might also give off a slightly roasted or even smoky element, which comes from the heating process during extraction.  Overall, you should look for coconut oils that offer a mild sensory experience.


Coconut oils that have gone through the most careful growing, harvesting, and least amount of processing without chemicals do involve a higher standard of production.  That means the cost often gets passed along to consumers.  Less expensive coconut oils offer less health and nutritional benefits, and thus will likely and eventually be a waste of time and money.  Kapuluan is one of the best you can find in a very crowded market and does cost a bit more than most.  But you’ll find it’s a worthy extra investment for good quality coconut oil and an essential part of your health and beauty regimen.




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