And while there is a role for topical skin products, the best uses for coconut oil are the beauty treatments you take into your body via your diet. Healthy foods give your body what it needs to build beautiful skin, hair and nails. The only effective way to get those saturated fats into your system in a way that will greatly improve skin tone and reduce dryness? Eat them.
virgin coconut oil
In the 1930s, Dr. Weston A. Price, an American dentist, visited the South Pacific to study the relationship of diet to both dental and general health. He found that people who consumed traditional foods, which commonly meant a diet of at least 60 percent coconut, had excellent teeth with no dental caries, and were generally free from serious illness.